WELCOME TO A YOGA RETREAT AT
LA POSADA DEL TORCAL

WITH Eva Lindblom

NEXT RETREAT OCTOBER 2008 – PLEASE EMAIL US FOR DETAILS

Let me and La Posada del Torcal’s owner  Karen invite you to a weekend of relaxation and gaining energy. In these stunning surroundings, you will feel the power of  nature and the strength from the mountains. Awakening everything you keep inside - to your full capacity.

Also breathe the fresh air, to increase the health of your lungs and help you let go of stress and tension. Feeling the joy of being here and now!

We will practice yoga two times a day. In the morning Gentle Yoga, very relaxed with focus on stretching the body. It is a warm up before the afternoon session, where we practice Kundaliniyoga. Here we will get more physical. Focus on the breathing, body postures and awareness of our mind.

Night times, we will relax , read,  and meditate in La Posada’s inviting & comfortable salon with its majestic log fire place.

One day, in between classes, we will go for a hike that everyone can enjoy.

Continental breakfast, late lunch and evening snack are included. Tea and coffee machines in every room.

This wonderful place offers free to use of a  heated pool, sauna, Jacuzzi, tennis court, bikes and a small gymnasium.

Options for massages in your room – please pre book.

Arriving Friday morning – leaving Sunday afternoon. Optional arrival Thursday.

335 €uros  per person   - based on two people sharing a double or twin room

Single occupancy supplement 60 €uros per night.

For further information about the yoga, please contact Eva Lindblom at evita@manymoods.org or call 0034 679 78 12 52

To make your reservation please call Karen at Hotel La Posada del Torcal – (00 34 ) 952031177  or mobile (00 34 ) 629 534 055 or by email Karen@laposadadeltorcal.com

 If you wish to extend your stay at la Posada del Torcal , extra nights , are charged at 114 € + IVA 7% per room , per night . Buffet breakfast included.